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Subjects / JC Physical Education / Physical activity for health and wellbeing

Physical activity guidelines and benefits

How much activity young people need and how it benefits the body and mind.

In review 1st Year2nd Year3rd Year Common
15practice questions

Fill the gaps: 1 · Multiple choice: 7 · Select all that apply: 2 · Numeric answer: 3 · Put in order: 1 · Written answer (self/teacher assessed): 1

Each question has up to three hints, a worked explanation, and is tracked in your progress and review plan.

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Multiple choice
According to the Irish physical activity guidelines, how much moderate-to-vigorous physical activity should young people aim for?
Choose one answer
Hint 1

The guideline for young people is a daily one.

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