Subjects / JC Physical Education / Physical activity for health and wellbeing
The FITT principle and personal activity plans
Using frequency, intensity, time and type to plan and improve personal fitness.
2nd Year3rd Year Common
Helps to know first:
Components of fitness, Heart rate and exercise intensity
15practice questions
Fill the gaps: 2 · Match the pairs: 1 · Multiple choice: 6 · Select all that apply: 1 · Numeric answer: 2 · Put in order: 1 · Written answer (self/teacher assessed): 2
Each question has up to three hints, a worked explanation, and is tracked in your progress and review plan.
Practise this topic