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Subjects / JC SPHE / Emotional wellbeing

Managing stress and coping

Recognising signs of stress and practising healthy coping strategies.

2nd Year3rd Year Common
Helps to know first: Understanding emotions
15practice questions

Fill the gaps: 2 · Match the pairs: 2 · Multiple choice: 5 · Select all that apply: 3 · Short answer: 1 · Written answer (self/teacher assessed): 2

Each question has up to three hints, a worked explanation, and is tracked in your progress and review plan.

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Fill the gaps
Breaking a big task into small makes it less overwhelming; deep, slow can calm the body.

Word bank: steps breathing games shouting

Hint 1

Think small pieces.

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