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Subjects / LC Physical Education / Strand 1: Towards optimum performance

Psychological readiness

Motivation, arousal, anxiety, goal setting and mental skills such as imagery and self-talk.

In review 5th Year6th Year HigherOrdinary
15practice questions

Fill the gaps: 2 · Match the pairs: 1 · Multiple choice: 9 · Select all that apply: 1 · Put in order: 1 · Written answer (self/teacher assessed): 1

Each question has up to three hints, a worked explanation, and is tracked in your progress and review plan.

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Fill the gaps
Effective goals are SMART: S, M, A, R and T.
Hint 1

A good goal says exactly what you want and how you will know you have reached it.

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